The Resilience Key: Channel Your Grit Into Growth
Health & Fitness:Mental Health
episode 72: the subtle art of self-sabotage revamped - part 3 of 3
How we spend our time reflects how we feel about ourselves.
Boom - truth bomb!
Our actions often can betray ourselves, meaning self-sabotaging actions can really get in our way. How do we do this? In all kinds of manners - through not starting and general avoidance to making ourselves so busy we can't even seem to prioritize what's really important.
In this episode, the third of three on self-sabotage, we look at some techniques we can use to better take control of our actions.
Listen to the first two episodes in this series here:
on thoughts
on words
And check out this key episode on self worth here.
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