In this episode I chat about being in a calorie deficit and how you may not be in one when you think you are.
I highlight things to look out for to make sure that you are in a calorie deficit.
Remember, it is never going to be 100% accurate - It doesn't have to be perfect, it just has to be accounted for.
Enrollment for my Jan 2023 weight loss program is open - Sign Up Here
Send me your questions, and I will answer them in future episodes
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