E18: BONUS - Want to Avoid Cravings, Weight Gain, and Binge Eating During the Holidays? 7 Simple Tips to Implement NOW!

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Welcome back to the Happily Hormonal Podcast! Today I'm sharing 7 simple tips to avoid cravings, weight gain, and binge eating during the holidays - without feeling restricted or trying to count all the carbs all the time.

This is not a conversation about avoiding sugar, creating every meal from scratch, and eating before your holiday parties so you don't overeat - this is for the real life mamas who want to enjoy every minute with their family and friends and would love to feel good while doing it. You can avoid the guilt/shame cycle that often comes with holiday eating, and even get to January feeling like you've nourished your body well and don't have to start all over.

You can have happy hormones even during the holidays!

Resources

- Free hormone balance guide

- Nourish Your Hormones Course 

- Apply to work 1:1 with Leisha HERE (2 spots left for 2022!)

Connect with Leisha

Instagram: @leishadrews

Website: abundant-lifewellness.com

Use the code HHPODCAST for $50 off Nourish Your Hormones
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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.