69. Making Sense of Anger with Jill Freestone

In response to some messages from listeners and friends concerning staying "positive and hopeful" rather than angry, Kate invites Jill Freestone for a discussion on emotions, particularly anger and how we can make sense of it. Jill is a certified life coach whose focus is on helping teens and adults handle anxiety and big emotions. Jill has an incredible heart and capacity for compassion and curiosity--and she says part of that has come from healing her relationship with anger.

We're so happy that many of you have found our podcast to be upbeat and positive, and we want you to know that this project was born (by Jess and Sarah and now me) out of anger and disappointment that there has been such an unnecessary taboo on Heavenly Mother. Anger is a gift that gives important messages, and as we learn to move through it and with it, the result can be a push forward in a positive direction. We hope that you enjoy this sacred conversation and that you'll share it with those you love.

Please check out @Jillfreestonecoaching on Instagram for more from Jill.

And lastly, please forgive the audio quality-- some parts are a bit choppy because I had a little technical difficulty during recording.

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