Do you find it difficult to keep focus? Do you find yourself procrastinating or over-thinking because you are unable to be present in the moment? The best way to bring back your focus and give your mind a good workout not just to promote clarity and focus but to also promote positivity and well being is to practice 'Mindfulness'
On this week's episode of 'Monday Mantras', Host Zarina Poonawalla talks about another mental workout called 'Mindfulness'. Practicing with all your senses intentionally and wholly can be such a reviving experience for your soul.
Zarina shares trivia on how mindfulness depicts the well being of our hearts and scientifically creates improved quality of life. She takes you through a powerful mindful journey and leaves you feeling happy in your 'Now'.
Tune in to find more on #MondayMantras with Zarina Poonawalla.
Get in touch with our host Zarina on Instagram and twitter: @zarinapoonawalla (https://www.instagram.com/zarinapoonawalla)
(https://twitter.com/Zarinaspeaks)
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.
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