Are you feeling stressed, anxious or the fear of uncertainty? Well, we are all going through varied emotions under these unusual circumstances. On the very first episode of 'Monday Mantras', Zarina talks about stress and over-thinking due to lockdown and isolation. She also shares easy doable tips and techniques to deal with your stress instantly yet permanently.
Tune in to find out how you can De-stress Now.
Get in touch with our host Zarina on Instagram and twitter: @zarinapoonawalla (https://www.instagram.com/zarinapoonawalla)
(https://twitter.com/Zarinaspeaks)
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.
See omnystudio.com/listener for privacy information.
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