SLP 121: STRONG Body, STRONG Mind, STRONG Life with Kenny Santucci

In this episode of The Success Lift Podcast, Brian connects with Kenny Santucci. Kenny is a New York City trainer and owner of Strong New York & The Strong Club. Through private training, group training, and online coaching, Kenny can help people of all ages to get in shape and live better with a healthier lifestyle. Today, he talks about how to have a strong body and mind simply by adopting healthy habits.

Kenny is an enthusiast of the mentality that little things make a huge difference. If an individual wants to get in shape but is currently doing zero exercises, it’s important to start small and start training 2 to 3 times per week before starting to do more. Brian and Kenny also share their tips for being more productive throughout the day and making the best out of our time. Tune in to listen to the entire episode!

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Connect with Kenny!

Instagram: @kennysantucci

Website: www.kenny-santucci.com

Connect with Brian!

Instagram: @brianpannuzzo

LinkedIn: brianpannuzzo

Twitter: @BPannuzzo