In this episode, Darius and Erica reflect upon the executive functioning lessons from Darius’ dingy sailing expedition from Ireland to Scotland. They use the metaphor of sailing a dingy to understand executive functioning skills and talk about key concepts.
Topics covered:
- Domino decisions - finding those small things that can lead to disaster
- Mini goals
- Study strategies
- Managing emotions
- Self-sabotaging expectations
- Goal setting
- Emotional regulation
- Managing hurdles
- Fulfilling dreams
- Teamwork and leadership
- Proper planning
- Draw out your fears
- Draw out your plan
Links:
- Expedition videos 1: https://youtu.be/WxNDAdiOUIg
- Expedition videos 2: https://youtu.be/xhGQUQf2qmE
- Expedition videos 3 https://youtu.be/69wmYWw5J3M
- Canva: https://www.canva.com/
- Huberman Podcast - Visualizing and Achieving Goals: https://hubermanlab.com/dr-emily-balcetis-tools-for-setting-and-achieving-goals/
- Learning Specialist Courses:https://www.learningspecialistcourses.com/
- Executive functions and Study Skills Course: https://www.learningspecialistcourses.com/courses/teaching-EF-and-study-strategies
- Good Sensory Learning: https://goodsensorylearning.com/
- Working Memory: https://tinyurl.com/working-memory
- Dyslexia at Work: www.dyslexiawork.com
Brought to you by
- www.goodsensorylearning.com
- www.learningspecialistcourses.com
- www.bulletmapacademy.com