7 Nutritional Thanksgiving Tips

Thanksgiving is THIS week, how crazy is that?! I know this week can cause some anxiety for some of you as you want to enjoy all the thanksgiving foods but you also want to enjoy it moderation so you continue to feel good and continue to work towards your goals. That’s why in this episode of Embrace Your Real, I share 7 tips that will help you stick closer to your macros on Thanksgiving. 

 

Full disclosure here: I do NOT think you should obsess over your macros on thanksgiving. I think you should be mindful about how much you are eating but I do not think you need to hit your macros perfectly on the holiday, heck i don’t even advise you to count your macros on thanksgiving. If you decide to, that is 100% your choice. This episode is just meant to help you not go way overboard and to help ensure you feel good at the end of the day, and wake up the next day feeling good! So, whatever  you decide to do is completely up to you and you can do what you want with the information I’m about to share. 

 

What I discussed: 

1. Limit the appetizers.
2. Load up on turkey.
3. Carb down when possible.
4. Do dairy-free with some ingredients. 
5. Low fat/sugar free.
6. Don’t forget about left overs.
7. Eat to the point where you feel good. 

 

Link mentioned in this episode:

 

Episode 78: 11 ways to Avoid Overeating This Holiday Season

 

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