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podcast – Science of Running

podcast – Science of Running

Sports:Running

Episode 189: The Norwegian Model of Lactate Threshold Training

Episode 189: The Norwegian Model of Lactate Threshold Training

2022-11-21
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Norway has had a lot of endurance success lately. From the Ingebrigtsen’s to triathletes winning major events, the small country of Norway has taken the endurance world by storm. We break down their threshold-influenced training, going all the way back to the work of Marius Bakken (13:06 5k runner). We travel back to the message…
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