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Smart Sassy Seniors

Smart Sassy Seniors

Society & Culture:Relationships

9. Stress Busters

9. Stress Busters

2022-11-10
Download Right click and do "save link as"

Did you know that small daily stresses like whining kids, traffic jams and supermarket queues can add up and take years off our life if we don’t learn to respond to them in healthy ways? In this episode, Jen and Alice talk about five things we can do to become stress-busters in everyday life.

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More Episodes

10. Stay Engaged As You Age
2022-11-23
8. Embracing our beginners mind as we age
2022-11-02
7. The Bob
2022-10-28
6. Inspiration and motivation for our next chapter with David TS Wood
2022-10-13
5. Nutrition for Fitness
2022-09-28
4. Move It or Lose It
2022-09-28
3. The elephant in the room - Coming out as gay
2022-09-28
2. How Jen kicked Alice’s butt with Love
2022-09-28
1. Queen of Hearts
2022-09-27
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