Kids & Family
236 Meditation And Mindfulness With Jesika Harmon
2022-11-22
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In this podcast Jesika will give an overview of what meditation and mindfulness is, what the benefits are, and share specific personal examples of how she has used the tools of meditation and mindfulness in her life as a mother and woman.
Connect with Jesika:
Instagram: @jesikaharmon
Youtube: https://www.youtube.com/channel/UCwq8kTDonVL8XmHBA3wbUQg/videos
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