EP 28: Practical Ways to Pursue Nourishment without Obsession by Grace with Registered Dietitian, Alyssa Pike

In episode 28 of The Joyful Health Show, we discuss how to nourish yourself without obsession. Diet culture pushes rules, while many crave more structure and guidance with intuitive eating. In this episode, registered dietitian Alyssa Pike pulls back the curtain on unhealthy nutrition advice in the media, lays the ground rules for basic eating principles, important practices we overlook, and simple next steps. We discuss:

• Top red flags for nutrient obsession and internet misinformation
• Five basic food tenets to focus on and the most important habit we overlook
• Four steps you can take to start honoring God and nourishing your body without obsession

Read full show notes at https://joyfulhealth.co/blog/episode28

☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.

Learn more at joyfulhealth.co

Connect with us on Social Media

Instagram: @joyfulhealthco

Facebook Community: Joyful Health Co