The Art Of Listening To Your Body
Health & Fitness:Mental Health
trigger warning- positive birth story
Part 1 of a 4 part podcasts series (one got added on in the end).
I’m finally getting around to sharing my birth story of Violet who’s now 8 years old! It’s a way for me to document but it’s also something I’m passionate about. Not just birth but everything that happens before conception, pregnancy, the birth and the post-partum period.
When I was an osteopath I was fortunate enough to work with some incredible mummas and mummas to be.
For me it not about all natural birth, I work with all sorts of birth trauma.
However, this is my story.
Trigger warning that it is a positive experience so use your discretion as to whether or not this is for you.
I want to share my story as when I decided it was time to have a baby I trawled the internet high and low for positive stories. Some I found, some I had to make my own story.
Part 1 is my journey to getting pregnant.
Feeling it was time, then sitting a meditation course and realising I had more work to do from a health perspective.
The journey to conception is an important one from an emotional and physical aspect and I share more on this episode.
To watch the video version of this Podcast head to my YouTube channel https://youtu.be/rLsT0ZyyZLo
Other podcasts I referenced which go into more detail.
Can you do emotional work whilst pregnant:
https://theartoflisteningtoyourbody.com/can-you-do-emotional-work-whilst-pregnant/
My Vipassana experience:
https://theartoflisteningtoyourbody.com/my-vipassana-experience/
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To find out more about Jin https://drjinong.com
For group courses and trainings https://theartoflisteningtoyourbody.com
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