Education:Self-Improvement
Go for it!
Welcome to today’s episode of the ‘School of Self-Image’ Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives.
How do you differentiate success from happiness? This happens to be the question I often get to ask myself lately. Your definition today might not be applicable tomorrow or in the next few days. As we try to live in the present, we tend to focus on short-term goals or wants.
Let me break this cycle today by sharing my thoughts about ‘wanting what you have.’ Take time to pause and take a look at the things you already have. This will guide you to having that content and staying away from shiny little things around you.
Join me for another action-packed episode of living life with gratitude, appreciation, and just positive vibes. Wherever you are right now, I wish you a beautiful Thanksgiving, my gorgeous friends!
What I Cover In This Episode:
1:16 - The concept of ‘wanting what you have’
3:20 - Delaying gratification: good or bad?
4:16 - How to live with appreciation
10:48 - My no-spend challenge: I will not buy anything for 6 months!
13:30 - How to practice gratitude
14:20 - Thinking about your future self
Quotes:
“You either have to choose to have big goals in order to be happy, or you have to choose to be happy with where you are right now.”
“Nothing will ever be enough. It’s always us chasing more, more and more.”
“I would love to see gratitude be a lifestyle for all of us.”
Useful Resources:
- FREE Download: Self-Image Manifesto
- The School of Self-Image
- Connect with Self-Image Coach Tonya Leigh:
- Website: https://schoolofselfimage.com/
- Instagram: https://www.instagram.com/tonyaleigh/?hl=en
- Facebook: https://www.facebook.com/TonyaLeighOfficial/
- TikTok: https://www.tiktok.com/@lifecoachschool
- YouTube: https://www.youtube.com/channel/UC1RNNnPWpxvq7y7jK5rlOmQ
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