The NASM-CPT Podcast With Rick Richey
Health & Fitness:Fitness
Who’s ready for their anatomy review?
In this “NASM-CPT Podcast,” NASM Master Instructor, and host, Rick Richey focuses in on, specifically, directions and planes of motion. He unpacks anterior and posterior, medial, and lateral orientations, as well as several others. Plus, workouts to fit each one, and much more.
Hear it all broken down from one of the best!
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