Training Strategies for Mobility and Hypermobility – Episode 41

Join Brett and Mike to learn more about training strategies for mobility and hypermobility.

Mobility is a hot topic these days and for good reason. When you live a sedentary lifestyle as so many are these days, you tend to lose your mobility. This is likely why you see countless systems promising to improve mobility currently being offered in the fitness industry.

But what about individuals who have too much mobility? (Also referred to as hypermobility.) How do you work with clients who are hypermobile and what strategies will yield the best results while keeping them safe?

If you want to learn how to help improve mobility in your clients who need it, this episode is for you. If you’re looking for strategies on how to safely train hypermobile clients who likely need more stability, not mobility, this episode is also for you.

Welcome to season 2 of the MED podcast with new co-host, Brett Jones.

This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related.

Connect with Mike and Skill of Strength:

Mike Perry on Instagram

Mike Perry on Facebook

Skill of Strength:

Skill of Strength Website

Skill of Strength Instagram

Skill of Strength Facebook

Skill of Strength YouTube

Connect with Brett Jones:

Brett Jones on Instagram

Brett Jones on Facebook

Please make sure to share the episodes that motivate you and move you in the right direction.