In this podcast I am joined by both of my assistant coaches Bob and Linda for a little round table Q&A.
We cover a wide variety of topics in this podcast from dieting around the holidays, splitting up workouts, changing from a deficit to maintenance to surplus, & more.
We hope you enjoy and if you are interested in coaching with us, I can drop our links here below!
Work with us 1:1
https://ericrobertsfitness.com/contact/
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https://erfclubhouse.com/
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