Cardio is an important part of your fitness lifestyle. Andrea is discussing how to make cardio more effective in your workouts by creating variety in the cardio zones. Not all cardio is created equal and there are five zones of cardio that each serve a different purpose. Andrea is breaking down each zone and how you can utilize them in your workouts.
Heart Rate Formulas
https://pubmed.ncbi.nlm.nih.gov/11153730/
Cardio Zones
Zone 1- Light-50 percent to 60 percent of MHR
Zone 2: light 60 percent to 70 percent of MHR
Zone 3: Moderate70 percent to 80 percent of MH
Zone 4: Hard- 80 percent to 90 percent of MHR
Zone 5: Very hard-90 percent to 100 percent of MHR
Make it Simple is sponsored by Cozy Earth
Visit www.cozyearth.com to get 40% off using code SIMPLE40
Download Andrea's Make Fit Simple APP for a 14 day free trial
https://www.deliciouslyfitnhealthy.com/app-sales-page-1
Follow the Make it Simple Podcast
@make.it.simple.podcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics
Training & Coaching
https://www.deliciouslyfitnhealthy.com/links
Visit Andrea's Website
www.deliciouslyfitnhealthy.com
Produced by Light On Creative Productions
Create your
podcast in
minutes
It is Free