135: 2 Keys to Stay Present and Enjoy What You’re Doing

Constantly focused on what’s next? Have you noticed your brain keeps drifting to the next thing you need to do? It makes you feel like you aren’t present in the moment, right?

You are not alone.

In this episode, you’ll learn why your brain likes to focus on the future and prevents us from enjoying the moment. I’ll also share 2 actionable strategies you can start using today to bring your focus back and be present so you can stop feeling rushed.

Show Highlights

[01:58] - I share the experience of a program member wanting to be more present with her kids.

[02:50] - Our brains are really good at focusing on the future.

[03:36] - The habit of thinking about the future holds us back.

[04:22] - It’s normal, but it makes us feel rushed and always behind.

[05:42] - It’s hard to stay present because your brain is always thinking about the next thing.

[07:10] - I am training my brain to be present in the moment.

[07:49] - Key #1: Notice when you’re distracted and don’t judge yourself.

[10:00] - Key #2: Bring your focus back to your senses.

[11:03] - I give an example of these keys in action.

[12:15] - It’s important to know that this takes practice.

Subscribe Today!

Apple Podcast

Spotify

Android

Stitcher

RSS

Links | Resources

IG: @DrNicoleByers

Facebook: Dr. Nicole Byers

Website: Drnicolebyers.com

Email support@drnicolebyers.com

Download Your Daily Productivity Checklist
The Insider’s Guide to Stop Procrastinating