The Dr. Livingood Podcast - Make Health Simple
Health & Fitness
Your Thanksgiving Day Game Plan to Prevent Weight Gain
Have you ever stepped onto the scale the morning after Thanksgiving, just to find that all of your progress is gone? We’ve all been there, and it doesn’t mean you can never enjoy a holiday meal again!
In this video, I break down a Thanksgiving game plan you can use to prepare for a big meal, and how to get back on track afterwards without feeling guilty.
Getting in digestive enzymes is a great way to prepare your body for a big meal: https://store.drlivingood.com/collections/greens-1/products/livingood-daily-greens
If you want to learn how I make my proffee, check out this video here: https://youtu.be/NCt8QnjjFok
10 Minute Workout https://youtu.be/fNsVBVzK4Fo
This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl
Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=Tk6K-xtAaP4
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