Its Thursday and you know what that means
The road to 100 pulls into another station and its one for you ultra/endurance fans
In this weeks main event Rob chats to the excellent Rhys Jenkins about his incredible achievements and adventures as well as his huge plans for the future.
Plus its a chaotic parkrun catch up as the lads and Emma go a little bit rogue with Dad jokes, bad accents and judging strangers photography skills galore!
The boys are fund raising this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our JUST GIVING page - thank you so much for all your support so far
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
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Music by: Graham Lindley
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