Closing your door to the outside world, from time to time, to offer yourself a moment to yourself, is an opportunity to decompress, to relax, but also to have inner dialogues. These conversations with

Closing your door to the outside world, from time to time, to offer yourself a moment to yourself, is an opportunity to decompress, to relax, but also to have inner dialogues. These conversations with ourselves allow us to understand our desires, to listen to our fears and our blockages… We learn to know ourselves better and to better understand our emotions and our reactions.

If you are not used to doing this, do not hesitate to take a paper and a pen or to mentally ask yourself real questions: how do I feel? What do I want ? Why did I react like this and what does it echo?

These moments refine our tastes, our desires and our feelings, which are then less influenced by our entourage or our education. They allow us to remove the mask that we sometimes (always?) wear in a society that forces us to constantly adapt. Let's make an appointment with ourselves!