139: 3 Essential Sport Psychology Hacks Which Will Improve Your Performance Today

In episode 139, Julia Eyre, Sport Psychologist and Strength Coach, joins us.

Specifically Julia will be looking at:

• Importance of sport psychology
• 3 key sport psychology tips for all athletes
• Case study: How to apply these tips

About Julia

"Julia coaches, teaches, researches, and advocates for athlete well-being in the sport system. Although additionally serving as Head of Sport Science at youth academy TSG Wieseck, she founded White Lion in order to offer athletes accessible and accurate information about health and performance. She works as strength coach, sport scientist, and psychologist, and is based in Mittelhessen, Germany."

IG: www.instagram.com/whitelionperformance
YouTube: www.YouTube.com/whitelionperformance
Website: www.whitelionperformance.com

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