Easy Tips for Staying Sane Through the Holidays

The weeks between Thanksgiving and the winter holidays can be exhausting and depleting. But they don't have to be.  Here are some easy things you can add to your daily routine to keep your body and mind healthy while navigating the holiday season. From increasing your water intake to moving your body a tiny bit more, many things are within reach to keep you feeling well this season. 

Here are some of the herbs that I recommend adding as well:

Daily Infusion of Nettle Leaf of Burdock Root - 1/2-1 cup of Nettle leaves or 1/4 cup of dried Burdock root in 4 cups of hot water steeped overnight.
Sources: Oshala Farms in OR - https://oshalafarm.com/

Daily Nervines for relaxing the nervous system - I take 1-2 droppers full 1-3 x per day
Any of these: https://www.herbalist-alchemist.com/shop-products/shop/stress-support/

Adaptogens to balance stress response and support immunity
Host Defense - Stress Decompress or My Community. I take 3-4 capsules twice daily
https://hostdefense.com/collections/in-stock/products/mycommunity-capsules
Mudwtr - https://mudwtr.com/