Inspirational Living with Shunda Jenkins
Education:Self-Improvement
Episode 64 Being Courageous, Following Stillness, and Identifying our Traumas with Kerry Holzschuh
In this episode, Kerry Holzschuh owner of Soul Purpose Yoga & Wellness shares her journey of inviting stillness into her life though yoga after experiencing adrenal fatigue, burnout, and exhaustion. In addition to stillness she shares her background, studies around trauma, and how it affects us all referencing little T’s and big T’s. Tune in to learn how we can all heal through our traumas and invite more stillness in our lives.
Kerry Holzschuh is a certified elementary school teacher, yoga instructor, health & wellness practitioner, recovery coach & mental health professional that utilizes yoga, spiritual & clinical practices to support mental & emotional wellbeing. Kerry has been practicing yoga for 22 years & teaching for over a decade. She specializes in trauma support & recovery.
Book Mentioned: The Myth of Normal: trauma, Illness, and Healing in a Toxic Culture by Dr. Gabor Mate`
Kerry Holzschuh Website: Yoga & Wellness Services | Soul Purpose Yoga & (soulpurposewellness.com)
Instagram:Kerry.soulpurposewellness Email: Kerry.soulpurpose@gmail.com
2023 Event: Spring Renewal Farm Wellness Retreat https://www.soulpurposewellness.com/wellness-retreats
Thanks for supporting, stay tuned to the next episode.
Self-Reflection Journal https://www.amazon.com/dp/B0B9YT3Y2J
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Facebook: Shunda Jenkins
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zayner/falling
License code: KSBUKGIBIY2ZMSAD
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