Ep 244: Food, Culture and How to Eat Healthy as a Busy Mom with Anais Goldberg

Anais Goldberg is a home cook turned entrepreneur and the creator of Cook Intuitively with Anais.  Her passion for cooking stemmed from watching her Mexican and Cuban grandmothers in the kitchen at a young age. Their use of flavors and invigorated senses enthralled Anais as she intuitively absorbed every essence of what it meant to cook. But it was when Anais walked down her health journey after recovering from her two consecutive pregnancies and being left with a laundry list of inflammatory issues, which she attributed to motherhood wear and tear, that Anais’ relationship with food changed. She shares in this episode how to create healthy meals for yourself when you are busy and raising kids to be contientious of their food choices. 

https://cookwithanais.podia.com/

https://biologicyouth.com/

https://www.instagram.com/anaisgoldberg/?hl=en

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