Winter weather brings many hazards for those individuals who have to experience it where they live and work. Whether it is driving in poor conditions or having to clear snow, any task done in winter weather conditions often results in a higher chance of injury. One winter weather work task that can easily result in injury is shoveling snow.
The good news is that 15 minutes of snow shoveling counts as moderate physical activity. A 170-pound person shoveling for 30 minutes will burn about 250 calories. The bad news is that researchers have reported an increase in the number of fatal heart attacks among snow shovelers after heavy snowfalls. This rise may be due to the sudden demand that shoveling places on an individual’s heart. One study determined that after only two minutes of shoveling, the heart rates of sedentary men rose to levels higher than those normally recommended during aerobic exercise.
Join us this week as we discuss how to safely navigate the challenge of maintaining walkways and driveways through snowy winter weather!
Show Notes
Julie's Uplifting Story: Poetic friendship: At 100 and 101, a bond formed through verse
Inga's Uplifting Story: A Novel Experience (via Chicken Soup for the Soul: Happily Ever After)
Read the Articles: The Scoop on Snow Shoveling Safety | Shoveling Snow
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