Repost: MUD\WTR’s Shane Heath on How To Hire, Journaling Techniques and How Not to Use a Hyperbaric Chamber (:macro)

FREEZE OUR FOUNDER: MUD\WTR’s Shane Heath faces his cold plunge challenge TODAY at 4 p.m. PST. Place an order in the MUD\WTR store before then, and we’ll add a little extra time to Shane’s total plunge time. Tune in to watch it all go down on IG Live: @drinkmudwtr 

We're also donating 5% of all new sales to the MINDS Foundation, a group that provides mental health resources in India.

While you’re stocking up on mud, listen back to our conversation with Shane where he tells the story of how a hyperbaric chamber nearly killed him.

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Reach out and send voice memos to podcast@mudwtr.com.

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Want to join our cold plunge group chat? Here's the link.