The Holidays and Mental Health

On today's Celiac Project Podcast:

The holiday season can be a stressful time for anyone, but add in a large dose of celebrations around food while living with celiac disease and the heightened feelings of stress, anxiety, and depression can feel even more overwhelming. Mike and Cam welcome licensed clinical social worker, Megan Berry, to talk about tools and strategies that can help alleviate some of the holiday stress and help you live your best life with celiac disease. Megan shares her own personal story of getting diagnosed and is candid about some of the hurdles that she faces living with celiac disease.

Listen to the full episode here: https://celiacprojectpodcast.libsyn.com

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