Download - #83 Frankly About Work-Life Balance, Burnout, and Self-Care with Petra, the Founder of Mastering Finland Podcast

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Mastering Finland

Society & Culture

#83 Frankly About Work-Life Balance, Burnout, and Self-Care with Petra, the Founder of Mastering Finland Podcast

2022-11-30

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Petra is back to Mastering Finland (I bet you’ve missed her) — but now in the guest seat.

She is the founder of the podcast, a person who has been bringing up so many individual stories of Mastering Finland and sharing tips and knowledge with our community. The Mastering Finland team is sure that you’re as excited as we to hear from Petra again!

But recently Petra had to take some time off. In this episode, she frankly talks about her experiences of burnout, immense workload, and mental health challenges. And as always, Petra shares with you tips and kind practices that can help you take care of yourself.

It goes without saying that if you feel like everything is too much, ask for professional help. Petra describes her experiences with that as well. And please share this episode with your loved ones who might benefit from a bit more awareness about burnout and mental health.