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The Anxiety Coaches Podcast

The Anxiety Coaches Podcast

Health & Fitness:Mental Health

878: Classic ACP Healing Anxiety Through The Power Of Letting Go

878: Classic ACP Healing Anxiety Through The Power Of Letting Go

2022-11-30
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In today's episode, Gina explores a blog post by Leo Babauta regarding the practice of surrender and how it can be used to help heal anxiety. Letting go of the need to control our lives and our environments can make a wondrous impact on our lives and our minds. Listen in for suggestions on how to implement this wisdom today!


Link to the article mentioned in the show

 https://zenhabits.net/surrender/


To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program

Learn more about our One-on-One Coaching

What is anxiety?


Quote:


Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing. -Eckhart Tolle

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More Episodes

941: Healing from Health Anxiety: Trusting Your Body's Resilience Listener Q and A
2023-07-09
940: Understanding Anxiety via Claire Weekes: A Compassionate Perspective on Healing
2023-07-05
939: Flying with Confidence: Practical Steps to Overcome Your Fear
2023-07-02
938: Finding Stability and Serenity: The Role of Grounding in Managing Anxiety
2023-06-28
937: Throat Symptoms: Anxiety's Influence on Globus Sensation and LPR
2023-06-25
936: Transforming Fear into Strength Traversing Anxiety's Steep Challenges
2023-06-21
935 Nature's Therapy: How Being Near Water Eases Anxiety
2023-06-18
934: How the Five Love Languages Can Ease Anxiety in Relationships
2023-06-14
933: Exploring the Noting Practice in Meditation
2023-06-11
932: The Anxiety-Codependency Connection
2023-06-07
931: Recognizing and Managing Scary Anxious Thoughts Listener Q and A
2023-06-04
930: Dropping The Bags of Worries about the Future and Regrets about the Past a Guided Meditation
2023-05-31
929: How Spaciousness Can Reduce Anxiety and Stress
2023-05-28
928: From Skepticism to Serenity: Exploring Meditation Techniques That Suit You
2023-05-24
927: Nurturing Positive Self-Worth Despite Anxiety's Challenges
2023-05-21
926: Overcoming Anxiety the Stoic Way: Practical Techniques for Inner Peace
2023-05-17
925: The Art of Waiting and Seeing: Coping with Health Anxiety Listener Q and A
2023-05-14
924: Why Breathing Too Much Causes Feelings of Panic
2023-05-10
923: From Anxious Mind Clutter to Calm: The Practice of Letting Go
2023-05-07
922: Managing Anxiety, Difficult Emotions and Situations with Radical Acceptance
2023-05-03
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