Dear MY Body: Body Image, Comparison, What I Tell Myself!

Hello and welcome to That Gym Girl!

Here are the topics mentioned in today's episode:

• You don’t have to love yourself 24/7. You don’t have to even like your body. It’s okay to feel all these feelings. It’s not okay to do nothing about them and let them simmer.
• Worked for me? Journalling - control, alt, delete
• Mentally complimenting other women and not projecting my insecurities on them
• What would you to your child-self?
• She does so much for you. Health first.
• Loving you for what you are now and who you wish to evolve to become. You’re enough as you are now.
• Comparison. The car metaphor. It is okay to appreciate beauty; that doesn’t take away from yours.

The relationship that you have with your body is one that lasts (literally) a lifetime. Just like any other relationship, this one will take patience, understanding and work.

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Have a beautiful day girl!

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