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This Podcast Fits Your Macros

This Podcast Fits Your Macros

Health & Fitness:Nutrition

Episode 10: Everything You Need to Know About Tracking Alcohol

Episode 10: Everything You Need to Know About Tracking Alcohol

2022-12-01
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What you see is not always what you get with alcohol, incorrect nutrition labels and sneaky marketing tactics might have you convinced your alcohol of choice is better than most, but is it really? 

We've got you covered on todays episode of This Podcast Fits Your Macros.

view more

More Episodes

Episode 42: Staying Focused During the Holidays, Navigating Candy Cravings & Conquering Halloween Temptations
2024-10-25
Episode 41: Protein on the Go, Traveling Challenges, Protein Bars vs Candy Bars, & Other Protein Hacks
2024-10-05
Episode 40: Importance of Protein, Options for Vegans and Vegetarians, & the Pros and Cons of Protein Powders
2024-09-21
Episode 39: Flexibility in Food During Prep, Fixing Gut Health to Reduce Cravings & the Importance of Reverse Diets
2024-09-07
Episode 38: Finding the Right Training Intensity for Your Fitness Level
2024-08-17
Episode 37: Understanding Water Retention, Its Impact on the Body and 5 Ways to Prevent It
2024-06-29
Episode 36: 6 Tips to Avoid Late Night Snacking
2024-06-08
Episode 35: More Tips to Stay on Track When Eating Out
2024-05-17
Episode 34: How Strict Should You Be When Tracking Macros?
2024-04-26
Episode 33: 5 EASY Ways to Get More Protein in Your Diet
2024-04-13
Episode 32: How to Stay on Track When Eating Out
2024-03-29
Episode 31: When "If It Fits Your Macros" Doesn't Work
2024-03-15
Episode 30: 5 FAKE "Health" Foods Holding You Back
2024-02-16
Episode 29: How to Avoid Getting Sick at the Gym
2024-02-01
Episode 28: Top 10 Gym Mistakes (And How YOU Can Avoid Them)
2024-01-19
Episode 27: 5 Ways to Kickstart New Years Fat Loss
2024-01-05
Episode 27: Team FFLEX Cruise? Here's the Details
2023-12-01
Episode 26: You F*cked up Your Macros. Now What?
2023-10-28
Episode 25: The One Where We Go Over Lab Testing
2023-10-20
Episode 24: 5 Macro Friendly Items That Are Destroying Your Gut
2023-09-16
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