It's Thursday and you know what that means
An absolute monster of a show headlined by a machine of a runner as Rob shoots the breeze with the incomparable Nick Bester. We talk about his love affair with London, his coaching journey and road to starting Best Athletics and his recent Berlin outing chasing that elusive sub 2:20.
That's not all though, Rob is sick but didn't complain at all and was very professional, the lads talk about upcoming fundraising plans, Bemma and very special guest McPaul join us to talk about their parkrun threesome this week and its a bumper roll call
The boys are fund raising this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our JUST GIVING page - thank you so much for all your support so far
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Music by: Graham Lindley
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