Sam Palmer of Midlife Makeover talks through all the fear of exercise and what stops us from moving, and what to do about it.
Midlife makeover is an online community where women can access menopause fitness and lifestyle support. Sam’s work started in the NHS, she’s worked in further education, she trained as a running coach and was coach of the year in 2014. Midlife Makeover has supported thousands of midlifers to make simple, proven lifestyle changes since its launch in 2014.
We explore how we get over the FEAR of doing exercise in midlife when we always feel we’re too something, be it too fat, too thin, too weak, too stiff, too tired or too dyspraxic.
Sam's contacts
Website - https://www.midlifemakeover.co.uk/
Email - sam@midlifemakeover.co.uk
Linked In - www.linkedin.com/in/midlifemakeover
Instagram - https://www.instagram.com/sampalmermidlifemakeover
Facebook - https://www.facebook.com/samsmidlifemakeover
You can buy me a cuppa here https://www.buymeacoffee.com/katecodrington
The Perimenopause Journal: https://www.katecodrington.co.uk/the-perimenopause-journal-unlock-your-power-own-your-wellbeing-find-your-path/
Free resource library: https://mailchi.mp/a8a0fa08678a/resource-library
Instagram @kate_codrington
Second Spring is available from your favourite bookshop
Perimenopause Unwrapped online course: https://woman-kind.co.uk/perimenopause-unwrapped-online-course/
Perimenopause Starter Kit: https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/
Music
Trust Me (instrumental) by RYYZN
Artwork
Kate's portrait by ...
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