Being in a maintenance phase often gets overlooked; it can be hard to see progress if we aren’t focused on a deficit (cut) or surplus (gain). But there are so many benefits and reasons why maintenance is important - something we emphasize at CFL Coaching. Join me and Coach Kayla as we unpack so many benefits of this phase, including just a few points we touch on:
Improving social life/events
Better training performance and potential to build muscle
Lower stress levels
Improving relationship with food
Recovery from the physiological & psychological effects of dieting
Watch this on YouTube: https://youtu.be/4FQ9qLgL7nc
Follow Kayla on IG: www.instagram.com/kaylamauws.fitness
For coaching inquiries visit my website (click the Coaching tab for program specifics and inquiry form)
Website: www.courtneyforlife.com
Instagram: www.instagram.com/courtneyforlife_
Instagram team page: www.instagram.com/cflcoaching
Email: courtney.u@live.ca
YouTube: Courtney For Life
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