S1 E33 - Improving Your Strength And Stability

Let's dive into how to improve your stability, and strength. I’m going to help you break down more of this functional education work from soma yoga methodology to give you a place to start. And while you may apply these to movements in your body, you can apply them to your emotional wellbeing as well. This is where the magic often happens for me.

The main principles of this work are:

1. Learn to pay attention. 
2. Build better habits. 
3. Progress Responsibly and Progress Well. 
4. Stay current with yourself. 

I personally am going to focus on building strength, at least for the next 90 days or so, to gain some traction.

To do this, I am going to use a plank pose because this builds core strength and that is fundamental to our overall physical and emotional health.

The episode covers the wall plank and then works up to other forms of the plank that can be done depending on our overall strength and individual needs. 

***

If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes

For more resources, subscribe to my the Somatic Wisdom Substack newsletter, where additional content can be found in essay format.

For potential guests: we love it when you listen to at least 2-3 episodes and leave a positive review. It lets us know you’ve done your homework to see if you are a fit for the show. Many thanks! ;-) 

Support for this podcast comes from readers of Unleash, Unlearn, and Enliven, from clients, and from listeners like you. To support my work, you can purchase the audio version of my book here. 

***

Music credit: https://www.melodyloops.com/composers/ihsandincer/

Cover art credit: https://www.natalyakolosowsky.com/