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The Natural Doctors podcast

The Natural Doctors podcast

Health & Fitness

Stress, burnout and overwhelm…how to cope and recover

Stress, burnout and overwhelm…how to cope and recover

2022-12-01
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Jess & Xandra discuss the impact of stress, simple tips and supports for coping with a busy and overwhelming life and how to regain balance and energy in the modern world. 

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More Episodes

How your pelvic floor is impacting your health
2024-10-24
Growing healthy children
2024-08-15
Our current favourite health supports!
2024-08-01
How can you best support your autoimmune disease?
2024-07-18
Making the most of the summer solstice
2024-07-03
Overcoming Procrastination and Perfectionism
2024-06-13
Arthritis, what is your body telling you?
2024-05-29
The exciting future of modern medicine: a conversation with Dr Noyan
2024-04-11
To fast or not to fast?
2024-03-28
Who’s caring for you whilst you’re caring for them?
2024-03-14
How do you avoid toxins and detox your life?
2024-02-29
How to use the ketogenic diet for optimal health...
2024-02-15
Our top tips for thriving not surviving this winter
2024-02-01
Creating an optimal inner circle
2024-01-04
Questioning the status quo: listen, test, learn
2023-12-21
What is toxin overload and how do we improve our ability to detoxify?
2023-12-07
Who has authority over you? The importance of an open mind
2023-11-23
How flexibility is key for optimal health: what is allostasis?
2023-11-09
It's Autumn! Our Natural Doctors survival guide
2023-10-26
Our top food myths that might surprise you!
2023-10-12
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