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Ruthless Compassion with Dr. Marcia Sirota

Ruthless Compassion with Dr. Marcia Sirota

Health & Fitness:Mental Health

126 — How Hate Hurts the Hater

126 — How Hate Hurts the Hater

2022-12-01
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In this episode of the Ruthless Compassion Podcast, Dr. Marcia Sirota talks to us about hatred, and why hate only gives us more hate.

We might hate because we fear the unknown and something bad happening to us. An easy way to let go of hate is to understand where it's coming from and no longer be afraid of the unknown. Connection and community are the #1 predictor of wellness, and we can't be well if we continue to hate.

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