Being a B!tch or Beautiful Boundaries with Kylie Patchett
2022-12-01
Welcome to another solo ep featuring a high quality question: Are you really being a b!tch or are you simply expressing your beautiful boundaries?
In this episode I call to self awareness around:
- the 90 second rule of emotions and how experiencing an emotion any longer indicates that we are staying stuck in the story which amplifies it, and how to dig underneath the surface to uncover what these are
- How our emotional state is always talking to us, how Kylie found herself stuck in a reactive anger loop after an unpleasant interaction and how in kindsight she can see that this was driven from old well-worn fears around not being seen or heard, and not being good enough no matter how hard I try
- How we treat people the way we want to be treated and how, particularly for good girls and people pleasers, setting and keeping accountable to our own boundaries can feel deeply uncomfortable and the missing piece in Kylie's latest boundary setting
- A brief dive into Traditional Chinese Medicine Five Element Theory and how the Earth meridian, the way we were first nourished or "mothered" and permeable boundaries are all intertwined
- The power of pausing after an emotional trigger and what can be gained from responding later rather than reacting in the moment
- Reframing the concept of being a b!tch for clearly communicating our needs and holding our boundaries into "being a b!tch and proud!"
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