You embark on a weight loss journey. You want to change your body. You're doing everything right, at least you think so, and then you step on the scale and there's no change. You feel sadness, frustration, and a gigantic urge to quit because, what's the point, right? If that resonates with you, listen to today's show, the first of a five-episode series, because Ted reveals how to crush self-sabotage to make 2023 your best year ever!