Society & Culture:Places & Travel
Travel and Mental Health- Dr. Charlotte Russell
2022-12-03
Travel can be a relaxing escape, but it can also be stressful and affect your mental health. Travel-related stress can spark mood changes, depression, and anxiety. For this episode, I invited Dr. Charlotte Russell to discuss about tips and steps you can take before, during, and after travel that may help reduce anxiety, and burnout and protect your mental health.
Dr. Charlotte is a Clinical Psychologist and the founder of the Travel Psychologist project. She created the Travel Psychologist project to provide credible information and advice about travel and well-being, written by qualified professionals.
Get your journal for Solo Female Travelers on Amazon: https://a.co/d/6TmxH9w
Her Website: https://thetravelpsychologist.co.uk/
Her Instagram: https://instagram.com/the_travel_psychologist
To get in contact with me: https://instagram.com/thesolofemaletravelerpodcast
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