Octopus Yoga Public Class-Nov7

Being and Awakening: What's beyond mindfulness? On November 7th Lama Mark gave a Dharma talk to students and teachers at the Octopus Garden Holistic Yoga Centre in Toronto, Ontario, Canada. The requested topic was on the following themes: "What's after mindfulness? Mindfulness is wildly popular these days. Many people seek out meditation to experience less stress, better health and increased happiness. But what lies beyond these temporary states of calm and the fluctuations of our internal and e...