Journalling for ED Recovery.. (the most helpful exercises)

In today's episode, I talk about the ways in which journalling is the most helpful tool in my ED recovery. I take you through... how to start journaling my experience & why I find it so helpful to combat anorexia #1 - journalling exercise for anxiety. #2- journalling exercise for rewiring irrational ed thoughts and guilt. #3- journalling exercise for when you have just been triggered (eg. unhelpful comments, comparison, diet talk, etc.) other journal prompts/ tips for ed recovery. (values, upcoming stressors, goodbye letters, self-validation). Thank you so much for listening! Please send any episode requests to me on Instagram- I love to hear what you guys want. If you have time, please rate & review this podcast as it helps me reach more people. Find me on Instagram @realrecoveryuk and Etsy @RealRecoveryUK