21. Plantar fasciitis and hip injury - how I overcame them

Plantar fasciitis and hip issues are two common running injuries that athletes get. Although common to endurance sports, anyone can get them, so if you or someone you know has dealt with or is dealing with these challenges, listen to this episode.

I just dedicated an entire year to recovering and learning about these problems - more importantly, I found root causes and solutions to both issues, and I believe this episode could shed some light on new ideas and possible solutions for you to try.

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-Keep Plantin'

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