Ripped and Healed: Why Physical Perfection is Meaningless Without Emotional Fitness w/Clark Bartram

In order to live a fully optimized life, the pursuit of physical perfection is merely scratching the surface. Having a 6-pack is great, but our bodies are nothing more than meat suits. The ultimate measure of optimization is being physically healthy and feeling worthy of good things - something many of the fittest, richest and leanest people struggle with.

 

How do we work on our emotional fitness? What does doing the work look like if we want to be fully optimized?

 

In this episode, I’m honored to be joined by fitness icon and public figure, Clark Bartram. He shares how he’s helping men become their best both on the outside and within.

 

If you’re doing things that cause you to feel bad about yourself and you’re compromising your integrity, that has to manifest somewhere and it usually manifests in your physical appearance. -Clark Bartram  

 

Three Things We Learned

 

• The problem with BMI
  Can we really rely on BMI to measure body fat when there aren’t enough lean and fit people factored into the equation? 

 

• How to quit the imposter syndrome game for good
  Why do so many people struggle to feel as good as they look? 

 

• How to create a shockwave of coherence in even the most negative people
  What can we do to make the world better in our own small way?

 

Guest Bio

 

Clark Bartram is a renowned world fitness model and fitness industry icon, coach, host of American Health & Fitness and founder of Maximized Man Elite. He’s been at the top of the fitness industry for 30+ years, and has been on the cover of over 130 fitness magazines and featured on multiple TV shows and movies.

For more information, head to https://www.maximizedmanelite.com/ and follow @clarkbartram on Instagram.