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No-Bullsh!t Vegan

No-Bullsh!t Vegan

Health & Fitness:Nutrition

Working out with resistance bands [NBSV Advent Calendar Episode #5]

Working out with resistance bands [NBSV Advent Calendar Episode #5]

2022-12-05
Download Right click and do "save link as"

Why working out with resistance bands is the best option for at-home and travel workouts.

(Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)

view more

More Episodes

NBSV 050: Dr. Sarina Pasricha on the gut microbiome. What is it? How do we improve it? What does veganism have to do with it?
2019-07-25
NBSV 049: Registered Sports Dietitian Heidi Strickler on smart supplementation for vegan athletes, why "vegan" isn't synonymous with "healthy", and much more
2019-07-16
NBSV 048: Retired lawyer Pat Kendall on leading a campaign to stop animal experimentation at Vancouver's new hospital (also: aging is a benefit and health isn't just about our bodies)
2019-07-02
NBSV 047: Dr. Chana Davis on how Beyond and Impossible burgers compare to beef, organic vs. conventional farming, the natural vs. synthetic fallacy, and more
2019-06-18
NBSV 046: Victoria Moran on being vegan since 1983, developing the Main Street Vegan Academy and brand, and busting 2 vegan myths
2019-06-04
NBSV 045: Ren Jones on guilt associated with self care, 4 gates of health, and busting B.S. on scale weight and BMI
2019-05-21
NBSV 044: Healthy aging and strength training on a vegan diet: improve your nutrition in 5 steps, 3 mistakes to avoid, and creating an effective workout routine
2019-05-07
NBSV 043: Jeremy Sexton on veganism, strength training, motivation, and making lasting lifestyle changes
2019-04-23
NBSV 042: Dr. Gil Carvalho on doctors' nutritional education, long-term health effects of different diets, and how to distinguish between legitimate research and B.S.
2019-04-09
NBSV 041: Catching up with strength coach Meghan Callaway - lessons from her injury, how to progress with your strength, and more
2019-03-26
NBSV 040: Registered dietitian Dr. Pamela Fergusson on vegan nutrition for women
2019-03-12
NBSV 039: Ocean Robbins on his new book, his family walking away from Baskin-Robbins, GMO's, and improving your diet in 4 steps
2019-02-26
NBSV 038: Tobias Sjösten on goal setting, tracking your fitness progress, and leading a community that helps vegans get strong
2019-02-12
NBSV 037: Competitive cyclist Ian Cramer on helping people get healthier using plant­-based nutrition, through evidence and responsible civil discourse
2019-01-29
NBSV 036: Drs. Arjun and Shobha Rayapudi on food as medicine - reversing chronic disease, losing weight, ending the dieting cycle, and getting off medications
2019-01-15
NBSV 035: Plant-powered personal trainer Paul Landini on vegan myths that just won't die ("vegans are judgemental pricks", "soy contains feminizing hormones", "plant proteins are inferior", and more)
2019-01-01
NBSV Advent Episode #24: The vegan movement and intersectionality ­- brief thoughts
2018-12-24
NBSV Advent Episode #23: A book summary of Switch, and how to apply its principles to your health and fitness
2018-12-23
NBSV Advent Episode #22: The 5 biggest mistakes vegans make with their fitness and nutrition
2018-12-22
NBSV Advent Episode #21: Chocolate mousse recipe
2018-12-21
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