Peaceful Breathing Technique, Day 3 Release Worry and Fear

Let go of stress as you're guided in a peaceful breathing technique to relax your mind and body.

 

This week, you're guided as you release worries and fears. Discover meditations to help you find peace during this busy time of year. You're invited to take part in this week's challenge to go on a Worry Quest. Begin to tune into your inner peace.

 

This is part 3 of a 7-day Release Worry and Fear meditation series episodes 1641-1647.

 

THIS WEEK'S CHALLENGE:

Go on a Worry Quest! Every day this week, consciously release worries and fears. Perhaps set a time each day to reflect on your current state of mind to tame thoughts that trigger worries and fears.

 

THIS WEEK'S MEDITATION TECHNIQUES:

Day 1: Visualization

Day 2: Affirmation

Day 3: Breathing

Day 4: Mudra

Day 5: Chakra

Day 6: Layer the week's meditation techniques together

Day 7: Walking Meditation

 

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.

 

I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. 

 

SIP AND OM MEDITATION APP

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

 

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

 

All meditations are created by Mary Meckley and are her original content.

 

Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

 

Resources: Music by Christopher Lloyd Clarke and Greg Keller.