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Actually, You Are a Real Runner

Actually, You Are a Real Runner

Sports:Running

Ep 295: When You Mess Up, Are you ALL or NOTHING thinking?

Ep 295: When You Mess Up, Are you ALL or NOTHING thinking?

2021-07-22
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Lots of people think they shouldn't mess up and that they should be perfect at something, and if they do mess up, that's means they're a mess up, and why bother with anything? I used to do that too, and that type of thinking will keep you stuck. I share what to do when you mess up.

Get The 365 Habit Tracker: https://www.systemsforselfcare.com/runwithjaclyn2021

Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy

view more

More Episodes

Ep 214: Jameson Update and Running Recap
2021-03-30
Ep 213: Family Loss, Life Lessons, and My Running Recap
2021-03-20
Ep 212: My Running Recap + Year of Growth client, Calla
2021-03-12
Ep 211: The Magical Thought That Will Help You Take Action
2021-03-10
Ep 210: The Easiest “Drink More Water” Plan You’ll Ever Find
2021-03-10
Ep 209: 5 Steps to Eating Healthy and Actually Sticking with It
2021-03-08
Ep 208: Should You Go Streaking?
2021-03-05
Ep 207: Getting Back in Shape After Quarantine → Praise the Behavior You Want Repeated - Part 4
2021-03-04
Ep 206: Getting Back in Shape After Quarantine → GO DO THE THING + Thank Your Self-Sabotaging Thoughts - Part 3
2021-03-03
Ep 205: Getting Back in Shape After Quarantine → Find Your Motivation + List Your Steps - Part 2
2021-03-03
Ep 204: Getting Back in Shape After Quarantine → Error Analysis to Create a Solution- Part 1
2021-03-02
Ep 203: "Why Am I Not Consistent?" → Why Are You Here? Who Are You Being? - Consistency Series Part 5
2021-02-26
Ep 202: "Why Am I Not Consistent?" → When You Mess Up, What Do You Do? - Consistency Series Part 4
2021-02-25
Ep 201: "Why Am I Not Consistent?" → Name Your Self-Sabotaging Thoughts - Consistency Series Part 3
2021-02-24
Ep 200: "Why Am I Not Consistent?" → Focus on DOING Small Habits EVERY DAY - Consistency Series Part 2
2021-02-23
Ep 199: "Why Am I Not Consistent?" → Set Boundaries - Consistency Series Part 1
2021-02-22
Ep 198: How to Figure Out HOW OFTEN TO EXERCISE or Intentionally Move Your Body- Movement Series Part 6
2021-02-20
Ep 197: How to GET STARTED WITH RUNNING TODAY if you haven't been running in a long time- Movement Series Part 5
2021-02-19
Ep 196: How to GET BACK TO THE THING when you realize you stopped doing the thing- Movement Series Part 4
2021-02-17
Ep 195: How to Keep BEING A RUNNER Even When There's Tons of Snow- Movement Series Part 3
2021-02-16
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